100 Days [UPDATED WITH PART II]

I have been working on this tirelessly for the past two days. As you all may know, my week has been anything except extraordinary. As I was poking around on Pinterest, I started reading these self-help tips and tricks. The thing is...they were all so specific. 30 Days of Being Grateful 15 Prayers to Improve …

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My Frank Opinions No. 1

I'm seeing a lot of posts featuring "unpopular opinions" so I decided would create my own! I've found that unpopular opinions seem to be more common than first thought, haha. Water tastes good I can't explain it, but I LOVE the taste of water even though it "doesn't taste like anything". I don't drink soda …

Reshaping your thoughts

I was not in a good place yesterday, mentally. I called to try and get into my therapist as soon as possible, but that was useless. The first available appointment is after Christmas. That's the thing with Kaiser Permanente...there seems to be a lack of therapists and social workers compared to the amount of patients …

Core Values

I came across this article today on Psychology Today and, as I read it, I realized that I didn't actually know what my specific core values were. So I did an activity! First, I took a HUGE list of core values and italicized the ones that fit me. Then, out of the italicized list, I …