2018 RECAP

Reflecting back through the previous 12 months is difficult. 2018 has been a year of intense change for me, to say the least, and the year closes as I still search for my true self. I've added some skills to my repertoire, many that I am unsure to pursue even though it can come with …

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It’s been nearly a month…

It's been nearly a month since I've last posted on here, my blog. A lot has happened... A LOT. My psychiatrist and I are trying to lower my dosage of one of my medications, the one that I've been on for the longest. After lowering the dose by half, I thought I'd adjust fine because …

How can you tell?

"The day I came out of my depression..." "My depression cycle has ended..." "I don't feel depressed anymore..." I keep seeing stuff like this across multiple blogs. I don't understand it. How can you decipher the moment that your depression has lifted? Is there a particular feeling in your gut or thought in your head? …

My trauma

"I found peace in your violence...I'm at one, and I've been silent for too long" Khalid Robinson I'm not really sure where to start for this post. This will be the post that I've referenced a few times about a traumatic relationship & the post-traumatic stress that I battled for years. This is a lengthier …