INGREDIENTS Makes: 6 Servings 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 oz, condensed) 1 cup baking mix, reduced-fat (ex. Bisquick) 1/2 cup milk (non-fat) 1 egg DIRECTIONS 1. Preheat oven to 400ºF 2. Mix vegetables, chicken, and soup in ungreased, 9 inch …

INGREDIENTS Makes: 6 Muffins 1/2 cup milk, non-fat 1/3 cup applesauce 1/2 cup all-purpose flour 1/2 cup quick-cooking oats (uncooked) 1/4 cup sugar 1/2 tablespoon baking powder 1/2 teaspoon ground cinnamon 1 apple (tart, cored, & chopped) DIRECTIONS 1. Preheat oven to 400ºF 2. Place 6 cupcake holders in baking tin. 3. In a mixing …