List the first positive 10 thoughts about yourself that pop into your head.
- I’m smart
- I can and will accomplish medical school
- I’m strong enough to not rely on someone anymore (codependency)
- I’m hilarious
- I’m doing really well on my food restrictions and not giving into junk food
- I will take steps to get my passport and look into moving to Canada
- Regardless of my social anxiety, I will start forming a client base for my permanent makeup; I can do this
- It doesn’t matter that I’m 25 and still in community college, my accomplishments don’t follow a pre-determined timeline.
- I’m caring and empathetic
- I work hard.