APRIL 12 Set your phone alarm at random and title it/them "Am I Present?" When I made this 100 Days "challenge", I put this in here because I often think in the past or future. That's part of my anxiety. Being present in the moment includes taking a break (if need be), deep breathing, and …
Day 26/100
MARCH 13 Give five strangers 1 compliment each. Does online count? I hope so because that's what I got. Honestly, I haven't been anywhere public except work and home lately. We do have clients that come in and out almost everyday at work. So, as far as compliments go, I've told a girl she looked …
Day 21/100
MARCH 7 Go see a movie in the theater. Well guys, this one is going to be really short and not that fun. I'm in a tough spot right now financially AND I just decided that I'll have to move out of my apartment within the next 3 weeks. I have to save every penny …
Day 18/100
MARCH 4 List 10 things you are grateful for. Awh. I'm so happy to do this one! I really need to start my gratitude journal soon. Family Well, I think this is a given for most people. Throughout the years, I've become more and more aware of how many people don't have family members that …
Day 17/100
FEBRUARY 28 Give your significant other a back massage. Well, this really isn't a challenge for me. My boyfriend is six foot six inches tall and [used to] work in a construction type environment. He lifts hundreds of pounds everyday for his job so a excruciatingly painful back is to be expected. Every couple of …
Day 16/100
FEBRUARY 27 Drink 91 oz (2.7L) of water. It is the daily recommended amount. I didn't know it could be so hard to actually get the daily recommended amount of water intake. For about a week and a half, I've been drinking detox tea every morning. It has definitely helped. I've always been a water …
Day 15/100 – SORRY
FEBRUARY 26 Right after you wake up, stretch for 15 minutes. First & foremost, this week has been so busy, but I have not forgotten about my 100 days. I just haven't written the updates. Life always happens, you know...ALWAYS. What I've been busy with at work is so tedious and time consuming. After work, …
Day 14/100
FEBRUARY 24 Go out to a restaurant that you've never been to before. As I'm writing this, it is Sunday February 25th. Last night, my boyfriend and I went out to dinner, which is kind of a big deal. I can't even tell you how long it's been since we've gone out to a restaurant …
Day 13/100
FEBRUARY 22 What can you do to take better care of yourself? Lets get personal!!!! Stay on track with my high alkaline diet & stay away from sugar at all costs. Buy organic products when I can. Put more effort into some sort of exercising, whether at home or at a gym. Be honest with …
Day 12/100
FEBRUARY 21 Plan out your day per hour and follow it as much as possible. As everyone has experienced at least once in their life, not everything will go as planned. Even when this is the case, I find myself more productive and on track when I plan out what I'd like to do for …
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