For the past week or so, I've been going through a major detox. My body is in shock and my mind is trying to not drown with it. I've gone from a sugar and carb-based diet to a gluten free vegan diet. I was raised on sugar and processed foods, and never fully came out …
Health Update??
Well, well, well...I never thought I'd be in this predicament again, although I'm not really surprised. This year I've started becoming particularly worried about how lethargic I feel on a daily basis and how I can just nap forever. Thyroid problems do run in my family so that was particularly worrisome. I finally decided that …
INGREDIENTS Makes: 6 Servings 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 oz, condensed) 1 cup baking mix, reduced-fat (ex. Bisquick) 1/2 cup milk (non-fat) 1 egg DIRECTIONS 1. Preheat oven to 400ºF 2. Mix vegetables, chicken, and soup in ungreased, 9 inch …
INGREDIENTS Makes: 6 Muffins 1/2 cup milk, non-fat 1/3 cup applesauce 1/2 cup all-purpose flour 1/2 cup quick-cooking oats (uncooked) 1/4 cup sugar 1/2 tablespoon baking powder 1/2 teaspoon ground cinnamon 1 apple (tart, cored, & chopped) DIRECTIONS 1. Preheat oven to 400ºF 2. Place 6 cupcake holders in baking tin. 3. In a mixing …
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