Tuesday August 21st This is only the second day of taking all of the vitamins & supplements that I've listed on my previous post, but I will briefly list them again: Vitamin D3 Resvertrol Alpha-Lipoic Acid DHA/Omega-3 Coconut Oil Tumeric Daily Multi However, I have been taking Vitamin D3 and Resvertrol for about a week …
Vitamins & Supplements
I was never one to consistently take daily vitamins or supplements; I'm not sure why. I remember as a little girl my parents would give me the Flintstones vitamins. I loved those things! But that is the only time period in which I took them daily. Once I started getting further into Neuroscience and Neurobiology, I …
Detoxing
For the past week or so, I've been going through a major detox. My body is in shock and my mind is trying to not drown with it. I've gone from a sugar and carb-based diet to a gluten free vegan diet. I was raised on sugar and processed foods, and never fully came out …
Health Update??
Well, well, well...I never thought I'd be in this predicament again, although I'm not really surprised. This year I've started becoming particularly worried about how lethargic I feel on a daily basis and how I can just nap forever. Thyroid problems do run in my family so that was particularly worrisome. I finally decided that …
Day 89/100
JULY 9 Commit to a full day of clean eating. Breakfast Gluten Free Maple & Brown Sugar Oatmeal Banana Detox Tea Lunch 2 Mini Artichokes Cookies & Cream Plant Protein Shake (PlantFusion Brand) Snack Gluten Free POP Chips Dinner Green Peas (equivalent to 2-3 servings of vegetables) I did a lot better than I anticipated …
Day 51/100
APRIL 20 Write something positive about yourself every hour for 12 consecutive hours. Alright! We're on part two now! 9:17 am I am a giving and generous person. 10:02 am I am beautiful. 11:36 am I am dependable and reliable. 12:12 pm I am proud of my sobriety. 1:31 pm My purpose in life is …
Day 20/100
MARCH 6 Create a new morning routine. [Old] »Alarm at 6:05am »Hit snooze 1-5 times »Get up »Feed cats & fill water »Have coffee and watch 30 minutes of whatever show I am currently watching »Sometimes have cereal »Get ready for the day (makeup, hair, clothes, etc.) »Pack up for work (I take a backpack …
Day 16/100
FEBRUARY 27 Drink 91 oz (2.7L) of water. It is the daily recommended amount. I didn't know it could be so hard to actually get the daily recommended amount of water intake. For about a week and a half, I've been drinking detox tea every morning. It has definitely helped. I've always been a water …
INGREDIENTS Makes: 6 Servings 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 oz, condensed) 1 cup baking mix, reduced-fat (ex. Bisquick) 1/2 cup milk (non-fat) 1 egg DIRECTIONS 1. Preheat oven to 400ºF 2. Mix vegetables, chicken, and soup in ungreased, 9 inch …
INGREDIENTS Makes: 6 Muffins 1/2 cup milk, non-fat 1/3 cup applesauce 1/2 cup all-purpose flour 1/2 cup quick-cooking oats (uncooked) 1/4 cup sugar 1/2 tablespoon baking powder 1/2 teaspoon ground cinnamon 1 apple (tart, cored, & chopped) DIRECTIONS 1. Preheat oven to 400ºF 2. Place 6 cupcake holders in baking tin. 3. In a mixing …
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